Foods That Can Help With Symptoms of Alcohol Withdrawal

Alcohol Withdrawal Symptoms

A person suffering from mild, moderate or severe alcoholism who then attempts a detox can suffer from withdrawal symptoms depending on the amount they drink and how frequently. Such withdrawal symptoms usually happen on occasions when they don’t drink, and include:

If you are suffering from alcohol abuse, you risk doing severe damage to your health. Physical symptoms that can occur include an increased risk of raised blood pressure, stroke, heart disease, diabetes and liver disease. You may experience mood swings, aggression, anxiety, depression and even suicidal feelings if you are becoming highly reliant on alcohol. As a result, relationships with loved ones can suffer, as well as your ability to do your job and carry out simple daily tasks. There are also short-term effects from alcohol abuse which you may suffer from, including reduced and slowed reaction times, tightness in the chest and breathlessness, blurry vision, disorientation and poor reflex action.

Foods That Help Alcohol Withdrawal Symptoms

If you’re going to undertake an alcohol detox, a fundamental rule is to cut out sugary foods, especially those with processed sugars and meals that have a high fat content. Although we all need particular carbohydrates that are high in fibre, it is also recommended that you cut down on carbs too, such as crisps, bread and pasta.

Make sure you are managing your salt intake too (don’t add extra salt to your food), and drink plenty of water. If you find this difficult, you can always buy flavoured water, sparkling water or add mint leaves or a wedge of lime/lemon to the water to give it more flavour.

The best foods to help your alcohol detox are from the fruit and veg family. Make sure you are eating fruits and vegetables of all colours and types, as this will ensure that your blood sugar is well regulated. If you find this challenging, find ways to incorporate them into your meals, for example by making a vegetable curry with low fat coconut milk and tasty spices. Lean meat like chicken and fish should also be consumed, as should eggs, which are very high in protein. Find inventive ways and research recipes online to mix the two, like making a delicious kedgeree or omelette.

Emotional Support for Alcohol Withdrawal

As you continue with your detox, you should also be getting the emotional support that you need, as this is a long term solution rather than a quick fix.

At Ocean Recovery, we can offer support for those following alcohol detoxes who are suffering from withdrawal symptoms. We have a compassionate approach to every kind of addiction, and offer rehab treatments in homely accommodation based in Blackpool, with beautiful vistas overlooking the sea and Blackpool Beach. We want your stay with us to be about relaxation, calm and comfort, and offer lots of therapies to help you on your journey and stay sober for good.

All of our staff members are deeply passionate and committed in supporting their clients at all times, and exercise the utmost discretion and understanding. Get in touch with us at Ocean Recovery today if you or a loved one needs help with alcohol issues.